Gaining Muscle on a Ketogenic Diet: The Synergy of Supplementation and Weight Lifting
To build muscle while maintaining ketosis, combining a strict ketogenic diet, targeted supplementation and regular weight lifting is key.
Benefits of CLA + Carnitine Supplements
Taking a supplement can be an important part of any health and fitness program, and few supplements have the potential to help you reach your goals like CLA and Carnitine. Both of these supplements...
Exercising & Your Mental Health
It is well known that exercising can be beneficial for physical health, but it is not as widely known that exercise can be beneficial for mental health as well. Studies have shown that exercise can...
My Supplement Stack While I Completed My “Train Like Arnold” Challenge
For those of you that may not know or be aware of me, I’ve been working with BPI as a writer and ambassador for a year now. In mid-January, thanks to a combination of talking to members of Arnold S...
10 Tips to Improving Your Sleep
The road to better health and a better body starts with a good night's sleep. Without it, you won't have the energy to power through your workout and achieve your goals. BPI Sports knows that getti...
6 Benefits of supplementing with a Fat Burner
While there are many types of fat burners, some of the most popular include stimulants, thermogenics, and appetite suppressants. Each type of fat burner has its own unique benefits and drawbacks, b...
Which exercises help with weight loss?
Exercising is one of the best ways to lose weight and stay healthy. From low-impact activities such as walking or swimming to high-intensity workouts like running or cycling, there are countless e...
What is Better? Working out early or late?
The Benefits Exercising in the morning can provide a multitude of physical, mental and emotional benefits. But could the night life be your way. Today, we'll discuss the benefits of both workout ou...
Benefits of Supplementing with Dynamine
Dynamine™ is a patented stimulant ingredient found in many energy drinks and sports supplements. It is an alkaloid derived from the kucha tea plant and is thought to have energizing effects similar...
